02:00 pm - 03:30 pm
657 Meeker Avenue
Brooklyn, New York, United States, 11222
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling.
Yin can release emotional holding. Join Katie as a progression of poses takes you into each posture with effort and non-effort, elongation and resolution. Suitable for beginners and advanced yogis; no prerequisites here.
$25 members / $30 non-members