A Wringing Endorsement

Details

Date:

November 23

Time:

02:00 pm - 03:30 pm

Venue

Reflections Center

227 East 27th Street

New York, New York, 10010

It’s a wonderful day to reach for freedom of movement. Twisting provides length and space to breathe, digest and process. Feelings, body aches, energy blocks. We’ll flow, incorporating wringing movement all along the spine from shoulders to hips and beyond.

$35 in advance, $40 day of. Click here to register.

	January 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Meditation Meditation January 1, 2020 8:30 am - 8:50 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Free group meditation. Generally silent, however guided meditations will be offered from time to time. cancelled cancelled January 1, 2020 9:00 am - 10:15 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Clear your mind for the new year with warming, thoughtful flows and good sangha (community). Class Cancelled Alignment Flow Class Cancelled Alignment Flow January 1, 2020 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Class Cancelled - Open + Restore Class Cancelled - Open + Restore January 1, 2020 8:15 pm - 9:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • • • •	2	3 Basic Flow Basic Flow January 3, 2020 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Yin + Restore Yin + Restore January 3, 2020 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • •	4 Yin Yin January 4, 2020 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. •
5 Subbed: Open + Meditate Subbed: Open + Meditate January 5, 2020 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	6	7	8 Meditation Meditation January 8, 2020 8:30 am - 8:50 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Free group meditation. Generally silent, however guided meditations will be offered from time to time. Yin Yin January 8, 2020 9:00 am - 10:15 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Alignment Flow Alignment Flow January 8, 2020 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Open + Restore Open + Restore January 8, 2020 8:15 pm - 9:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • • • •	9	10 Basic Flow Basic Flow January 10, 2020 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Yin + Restore Yin + Restore January 10, 2020 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • •	11 Yin Yin January 11, 2020 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. •
12 Open + Meditate Open + Meditate January 12, 2020 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	13	14	15 Alignment Flow Alignment Flow January 15, 2020 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Open + Restore Open + Restore January 15, 2020 8:15 pm - 9:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • •	16	17 Basic Flow Basic Flow January 17, 2020 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Yin + Restore Yin + Restore January 17, 2020 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • •	18 Yin Yin January 18, 2020 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Yin Yin January 18, 2020 5:00 pm - 6:15 pm Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • •
19 Open + Meditate Open + Meditate January 19, 2020 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	20	21	22 Alignment Flow Alignment Flow January 22, 2020 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Open + Restore Open + Restore January 22, 2020 8:15 pm - 9:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • •	23	24 Basic Flow Basic Flow January 24, 2020 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Special: Flow Special: Flow January 24, 2020 5:00 pm - 6:00 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin + Restore Yin + Restore January 24, 2020 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • • •	25 Yin Yin January 25, 2020 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Yin Yin January 25, 2020 5:00 pm - 6:15 pm Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • •
26 Open + Meditate Open + Meditate January 26, 2020 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	27	28	29 Alignment Flow Alignment Flow January 29, 2020 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Open + Restore Open + Restore January 29, 2020 8:15 pm - 9:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • •	30	31 Basic Flow Basic Flow January 31, 2020 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Special: Flow Special: Flow January 31, 2020 5:00 pm - 6:00 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin + Restore Yin + Restore January 31, 2020 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • • •

group class student