A Wringing Endorsement

Details

Date:

November 23

Time:

02:00 pm - 03:30 pm

Venue

Reflections Center

227 East 27th Street

New York, New York, 10010

It’s a wonderful day to reach for freedom of movement. Twisting provides length and space to breathe, digest and process. Feelings, body aches, energy blocks. We’ll flow, incorporating wringing movement all along the spine from shoulders to hips and beyond.

$35 in advance, $40 day of. Click here to register.

	December 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Flow + Meditate Flow + Meditate December 1, 2019 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	2	3	4 Meditation Meditation December 4, 2019 8:30 am - 8:50 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Free group meditation. Generally silent, however guided meditations will be offered from time to time. Yin Yin December 4, 2019 9:00 am - 10:15 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Alignment Flow Alignment Flow December 4, 2019 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Flow + Restore Flow + Restore December 4, 2019 8:00 pm - 9:00 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • • • •	5	6 Basic Flow Basic Flow December 6, 2019 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Yin + Restore Yin + Restore December 6, 2019 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • •	7 Yin Yin December 7, 2019 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. •
8 Flow + Meditate Flow + Meditate December 8, 2019 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	9	10	11 Meditation Meditation December 11, 2019 8:30 am - 8:50 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Free group meditation. Generally silent, however guided meditations will be offered from time to time. Yin Yin December 11, 2019 9:00 am - 10:15 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Alignment Flow Alignment Flow December 11, 2019 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Flow + Restore Flow + Restore December 11, 2019 8:00 pm - 9:00 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • • • •	12	13 Basic Flow Basic Flow December 13, 2019 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Yin + Restore Yin + Restore December 13, 2019 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • •	14 Yin Yin December 14, 2019 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. •
15 Flow + Meditate Flow + Meditate December 15, 2019 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	16	17	18 Meditation Meditation December 18, 2019 8:30 am - 8:50 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Free group meditation. Generally silent, however guided meditations will be offered from time to time. Yin Yin December 18, 2019 9:00 am - 10:15 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Alignment Flow Alignment Flow December 18, 2019 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Flow + Restore Flow + Restore December 18, 2019 8:00 pm - 9:00 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • • • •	19	20 Basic Flow Basic Flow December 20, 2019 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Yin + Restore Yin + Restore December 20, 2019 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • •	21 Yin Yin December 21, 2019 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. •
22 Flow + Meditate Flow + Meditate December 22, 2019 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	23	24	25 Meditation Meditation December 25, 2019 8:30 am - 8:50 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Free group meditation. Generally silent, however guided meditations will be offered from time to time. Yin Yin December 25, 2019 9:00 am - 10:15 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Class cancelled for the Holiday Alignment Flow Class cancelled for the Holiday Alignment Flow December 25, 2019 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Class Cancelled for the Holidays Flow + Restore Class Cancelled for the Holidays Flow + Restore December 25, 2019 8:15 pm - 9:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • • • •	26	27 Basic Flow Basic Flow December 27, 2019 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Yin + Restore Yin + Restore December 27, 2019 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • •	28 Yin Yin December 28, 2019 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. •
29 Flow + Meditate Flow + Meditate December 29, 2019 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	30	31

group class student