A Wringing Endorsement

Details

Date:

November 23

Time:

02:00 pm - 03:30 pm

Venue

Reflections Center

227 East 27th Street

New York, New York, 10010

It’s a wonderful day to reach for freedom of movement. Twisting provides length and space to breathe, digest and process. Feelings, body aches, energy blocks. We’ll flow, incorporating wringing movement all along the spine from shoulders to hips and beyond.

$35 in advance, $40 day of. Click here to register.

	October 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1	2 Meditation Meditation October 2, 2019 8:30 am - 8:50 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Free group meditation. Generally silent, however guided meditations will be offered from time to time. Yin Yin October 2, 2019 9:00 am - 10:15 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Alignment Flow Alignment Flow October 2, 2019 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Flow + Restore Flow + Restore October 2, 2019 8:00 pm - 9:00 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • • • •	3	4 All Levels All Levels October 4, 2019 9:00 am - 10:15 am Park Fitness BK, 771 Coney Island Ave, 2nd floor, Brooklyn, NY 11218, USA Basic Flow Basic Flow October 4, 2019 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Yin + Restore Yin + Restore October 4, 2019 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • • •	5 Yin Yin October 5, 2019 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. •
6 Flow + Meditate Flow + Meditate October 6, 2019 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	7	8	9 Meditation Meditation October 9, 2019 8:30 am - 8:50 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Free group meditation. Generally silent, however guided meditations will be offered from time to time. Yin Yin October 9, 2019 9:00 am - 10:15 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Alignment Flow Alignment Flow October 9, 2019 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Flow + Restore Flow + Restore October 9, 2019 8:00 pm - 9:00 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • • • •	10	11 All Levels All Levels October 11, 2019 9:00 am - 10:15 am Park Fitness BK, 771 Coney Island Ave, 2nd floor, Brooklyn, NY 11218, USA Basic Flow Basic Flow October 11, 2019 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Yin + Restore Yin + Restore October 11, 2019 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • • •	12 Yin Yin October 12, 2019 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. •
13 Flow + Meditate Flow + Meditate October 13, 2019 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	14	15	16 Meditation Meditation October 16, 2019 8:30 am - 8:50 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Free group meditation. Generally silent, however guided meditations will be offered from time to time. Yin Yin October 16, 2019 9:00 am - 10:15 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Alignment Flow Alignment Flow October 16, 2019 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Flow + Restore Flow + Restore October 16, 2019 8:00 pm - 9:00 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • • • •	17	18 All Levels All Levels October 18, 2019 9:00 am - 10:15 am Park Fitness BK, 771 Coney Island Ave, 2nd floor, Brooklyn, NY 11218, USA Basic Flow Basic Flow October 18, 2019 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Yin + Restore Yin + Restore October 18, 2019 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • • •	19 Yin Yin October 19, 2019 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. •
20 Flow + Meditate Flow + Meditate October 20, 2019 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	21	22	23 Meditation Meditation October 23, 2019 8:30 am - 8:50 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Free group meditation. Generally silent, however guided meditations will be offered from time to time. Yin Yin October 23, 2019 9:00 am - 10:15 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Alignment Flow Alignment Flow October 23, 2019 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Flow + Restore Flow + Restore October 23, 2019 8:00 pm - 9:00 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • • • •	24	25 All Levels All Levels October 25, 2019 9:00 am - 10:15 am Park Fitness BK, 771 Coney Island Ave, 2nd floor, Brooklyn, NY 11218, USA Basic Flow Basic Flow October 25, 2019 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Yin + Restore Yin + Restore October 25, 2019 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • • •	26 Yin Yin October 26, 2019 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. •
27 Flow + Meditate Flow + Meditate October 27, 2019 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	28	29	30 Meditation Meditation October 30, 2019 8:30 am - 8:50 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Free group meditation. Generally silent, however guided meditations will be offered from time to time. Yin Yin October 30, 2019 9:00 am - 10:15 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Alignment Flow Alignment Flow October 30, 2019 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Flow + Restore Flow + Restore October 30, 2019 8:00 pm - 9:00 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • • • •	31

private client