A Wringing Endorsement

Details

Date:

November 23

Time:

02:00 pm - 03:30 pm

Venue

Reflections Center

227 East 27th Street

New York, New York, 10010

It’s a wonderful day to reach for freedom of movement. Twisting provides length and space to breathe, digest and process. Feelings, body aches, energy blocks. We’ll flow, incorporating wringing movement all along the spine from shoulders to hips and beyond.

$35 in advance, $40 day of. Click here to register.

	August 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Yin Yin August 1, 2019 9:00 am - 10:15 am Jaya Yoga East, 2902 Fort Hamilton Pkwy, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Intermediate Intermediate August 1, 2019 7:00 pm - 8:15 pm Jaya Yoga East, 2902 Fort Hamilton Pkwy, Brooklyn, NY 11218, USA The next step. Some prior yoga experience is expected. Between All Levels and Advanced, the goal of this class is to deepen the individual’s practice through flow, synchronized breathing, and challenging poses. Look for a deep flow with a focus on alignment, giving attention to the variables that make every person’s practice different. This is a perfect class for those who want to get to know their practice better. • •	2 All Levels All Levels August 2, 2019 9:00 am - 10:15 am Park Fitness BK, 771 Coney Island Ave, 2nd floor, Brooklyn, NY 11218, USA Basic Flow Basic Flow August 2, 2019 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Yin + Restore Yin + Restore August 2, 2019 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • • •	3 Yin Yin August 3, 2019 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. •
4 Flow + Meditate Flow + Meditate August 4, 2019 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	5	6	7 Meditation Meditation August 7, 2019 8:30 am - 8:50 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Free group meditation. Generally silent, however guided meditations will be offered from time to time. Yin Yin August 7, 2019 9:00 am - 10:15 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Alignment Flow Alignment Flow August 7, 2019 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Flow + Restore Flow + Restore August 7, 2019 8:00 pm - 9:00 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • • • •	8	9 All Levels All Levels August 9, 2019 9:00 am - 10:15 am Park Fitness BK, 771 Coney Island Ave, 2nd floor, Brooklyn, NY 11218, USA Basic Flow Basic Flow August 9, 2019 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Yin + Restore Yin + Restore August 9, 2019 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • • •	10 Yin Yin August 10, 2019 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. •
11 Flow + Meditate Flow + Meditate August 11, 2019 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	12	13	14 Meditation Meditation August 14, 2019 8:30 am - 8:50 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Free group meditation. Generally silent, however guided meditations will be offered from time to time. Yin Yin August 14, 2019 9:00 am - 10:15 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Alignment Flow Alignment Flow August 14, 2019 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Flow + Restore Flow + Restore August 14, 2019 8:00 pm - 9:00 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • • • •	15	16 All Levels All Levels August 16, 2019 9:00 am - 10:15 am Park Fitness BK, 771 Coney Island Ave, 2nd floor, Brooklyn, NY 11218, USA Basic Flow Basic Flow August 16, 2019 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Yin + Restore Yin + Restore August 16, 2019 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • • •	17 Yin Yin August 17, 2019 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. •
18 Flow + Meditate Flow + Meditate August 18, 2019 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	19	20	21 Meditation Meditation August 21, 2019 8:30 am - 8:50 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Free group meditation. Generally silent, however guided meditations will be offered from time to time. Yin Yin August 21, 2019 9:00 am - 10:15 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Alignment Flow Alignment Flow August 21, 2019 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Flow + Restore Flow + Restore August 21, 2019 8:00 pm - 9:00 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • • • •	22	23 All Levels All Levels August 23, 2019 9:00 am - 10:15 am Park Fitness BK, 771 Coney Island Ave, 2nd floor, Brooklyn, NY 11218, USA Basic Flow Basic Flow August 23, 2019 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Yin + Restore Yin + Restore August 23, 2019 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • • •	24 Yin Yin August 24, 2019 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. •
25 Flow + Meditate Flow + Meditate August 25, 2019 12:15 pm - 1:30 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. In Flow and Meditate, we have an additional component in the class that reinforces the purpose of yoga: preparing the body and mind for meditation. •	26	27	28 Meditation Meditation August 28, 2019 8:30 am - 8:50 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Free group meditation. Generally silent, however guided meditations will be offered from time to time. Yin Yin August 28, 2019 9:00 am - 10:15 am Jaya Yoga @Church 69 Stratford Rd, Brooklyn, NY 11218, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. Alignment Flow Alignment Flow August 28, 2019 6:30 pm - 7:45 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience. Flow + Restore Flow + Restore August 28, 2019 8:00 pm - 9:00 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Suitable for all levels. A blissful balance of strength and surrender. We will build heat during a creatively sequenced vinyasa flow meant to improve strength, flexibility, and balance. Restorative poses at the end of class will help to release tension and calm the nervous system. • • • •	29	30 All Levels All Levels August 30, 2019 9:00 am - 10:15 am Park Fitness BK, 771 Coney Island Ave, 2nd floor, Brooklyn, NY 11218, USA Basic Flow Basic Flow August 30, 2019 12:30 pm - 1:30 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA This class breaks down the basics of individual postures and teaches yoga fundamentals in a slow flow class. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It's a slower flow and foundation building class. Yin + Restore Yin + Restore August 30, 2019 7:00 pm - 8:15 pm Reflections, Center for Conscious Living & Yoga, 227 E 24th St, New York, NY 10010, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. • • •	31 Yin Yin August 31, 2019 2:00 pm - 3:15 pm Hosh Yoga, 657 Meeker Ave, Brooklyn, NY 11222, USA Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites here. •

private client