About Katie Cavanagh

I find practicing yoga to be the time when I am most present in my mind, and my mind is most present in my body. I teach in the hope that I can provide that aperture for others.

In addition to group classes, I offer private practice and small group classes on your schedule and for your needs. See Private Practice for more information, or contact me with your questions and interests.

My classes are an exploration of alignment and breath. We’ll focus on presence in the body and the room, with an atmosphere of compassion.

I teach Yin and Restorative yoga, Hatha and Vinyasa, for all levels of experience and for bodies of many shapes and sizes. I completed my 200 hour training at Jaya Yoga in Brooklyn, a 30 hour Yin training with Alana Kessler in New York and a 50 hour Yin training with Bernie Clark in Vancouver.