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Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling.

Yin can release emotional holding. Join Katie as a progression of poses takes you into each posture with effort and non-effort, elongation and resolution. Suitable for beginners and advanced yogis; no prerequisites here.

$25 members / $30 non-members

Click here to register!

Much is made of the stress we carry in our shoulders and low backs. But if “the issues are in our tissues” then the hips are where the heart is.

This workshop will explore the tensions we hold in our hips. We’ll examine how city life, cars, desks, hard winters, couches (yes couches) and even the “virtuous” spin classes and morning runs conspire to limit mobility, strain the back and narrow our physical and emotional freedom.

We’ll begin with some deep stretching in the Yin Yoga tradition, then warm up the whole body with a simple, grounding flow. From there a progression of poses and new approaches will take us into posture, effort, elongation and resolution.

Click here to register.

Inversions for every body

Explore the ways you (yes •you•) can flip the script. Find a supportive, supported inversion practice that meets you where you are. Join me to find your turning point.

The Upside of Down is Back!

Inversions for everyone—the workshop @hoshyoga is Saturday, March 3, 3:30

We’ll stand fear on its head. This is inversions for people who don’t think inversions are for them