My Hips Don’t Lie

Much is made of the stress we carry in our shoulders and low backs. But if “the issues are in our tissues” then the hips are where the heart is.

This workshop will explore the tensions we hold in our hips. We’ll examine how city life, cars, desks, hard winters, couches (yes couches) and even the “virtuous” spin classes and morning runs conspire to limit mobility, strain the back and narrow our physical and emotional freedom.

We’ll begin with some deep stretching in the Yin Yoga tradition, then warm up the whole body with a simple, grounding flow. From there a progression of poses and new approaches will take us into posture, effort, elongation and resolution.

Click here to register.

Feet on Top Yoga

Inversions for every body

Explore the ways you (yes •you•) can flip the script. Find a supportive, supported inversion practice that meets you where you are. Join me to find your turning point.

The Upside of Down

The Upside of Down is Back!

Inversions for everyone—the workshop @hoshyoga is Saturday, March 3, 3:30

We’ll stand fear on its head. This is inversions for people who don’t think inversions are for them