Katie has been a very considerate and instructive yoga guide and guru. She has listened to my requests, needs and protests. Guided me thru them with grace and encouragement. I’ve never been pushed but gently challenged and encouraged to go beyond my perceptions. She’s given me poses with expansions I can choose to achieve on my own or with guidance.
group class student
She often offers the words “How about…?” before she suggests a modification, which I love. It’s a gentle offer and it feels good to receive.
Her classes are lighthearted, energized, serene. She helps me grasp how serious it is to experience joy on the mat! We focus on ease, acceptance, staying present, lightness.
Sometimes a fat squirrel passes you by, and that’s OK.
#anti-fomo #fomo #catsofinstagram #squirrel #sukhaanyusayiragaha #dukhaanusayidvesah @ Brooklyn, New York https://www.instagram.com/p/CH8NvA5jGZr/?igshid=1dzbt8zbvgnpg