group class student

I’m grateful for her guidance around modifying poses when my head goes below my heart (in my case, triggering migraines). She has helped me to find ways to experience the benefits of forward folds without actually doing forward folds which I really appreciate!

	July 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Yoga Play Time Yoga Play Time July 1, 2021 3:30 pm - 4:30 pm Katie Cavanagh is inviting you to a scheduled Zoom meeting.Join Zoom Meeting https://us02web.zoom.us/j/81142696078?pwd=TzRJaTBpaDFBek5VZ2hwbzY3YWs5dz09 Meeting ID: 811 4269 6078 Passcode: 280292 Contact me at katie@hipopener.com if you're a yoga or other movement professional or amateur. Yoga Play Time is time for movement experimentation and sharing, even gossip (of the kindly sort): what are you thinking about in your teaching now? Did a student influence or challenge your perspective this month? "If you do this, that makes me think of this other thing, and has anyone tried this?" Fun for all ages, for yogis and dancers and somatic experiencers and Franklin Method-ists, interested amateurs and teachers of all varieties. Yin for All at Outer Reach Yin for All at Outer Reach July 1, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP! This is sliding scale, pay-what-you-can yin. Big and small ripples are still waves, and all I need is your intention. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose Blankets: Essential! Throw blankets, bed blankets, any size and weight, and definitely at least two Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction. Soft weights: These are really optional but really nice. Try a heavy bag of lentils or rice, or even a heavy folded blanket. • •	2 Friday Night Yinner Friday Night Yinner July 2, 2021 7:00 pm - 8:15 pm CLICK HERE TO SIGN UP! Friday night alright. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Blankets: ESSENTIAL! Throw blankets, bed blankets, any size and weight, and definitely at least two Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose. Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction or cushioning. Yoga weights: These are optional but really nice. Usually a fabric bag filled with sand or a heavy grain, you can try a 10 pound bag of lentils or rice, or even a heavy folded blanket. •	3
4 Sunday Afternoon Yin at Outer Reach Sunday Afternoon Yin at Outer Reach July 4, 2021 3:00 pm - 4:15 pm CLICK HERE TO SIGN UP! * * * Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	5	6 Tuesday Slow Santosha at Outer Reach Tuesday Slow Santosha at Outer Reach July 6, 2021 7:30 pm - 8:30 pm CLICK HERE TO SIGN UP! * * * Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	7 Hybrid: IRL In Studio/LiveStreaming \| Yin Yoga \| At Jaya Church Hybrid: IRL In Studio/LiveStreaming \| Yin Yoga \| At Jaya Church July 7, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP Livestreamed and available to stream for 48 hours. Sign up at Jaya's website. As of April 7th, Jaya classes will be Wednesdays at 6:00 pm, and will be hybrid live-streamed and IN REAL LIFE (6 in person students per class; see Jaya's website for details on all appropriate precautions). * * * Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. •	8 Yin for All at Outer Reach Yin for All at Outer Reach July 8, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP! This is sliding scale, pay-what-you-can yin. Big and small ripples are still waves, and all I need is your intention. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose Blankets: Essential! Throw blankets, bed blankets, any size and weight, and definitely at least two Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction. Soft weights: These are really optional but really nice. Try a heavy bag of lentils or rice, or even a heavy folded blanket. •	9 Friday Night Yinner Friday Night Yinner July 9, 2021 7:00 pm - 8:15 pm CLICK HERE TO SIGN UP! Friday night alright. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Blankets: ESSENTIAL! Throw blankets, bed blankets, any size and weight, and definitely at least two Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose. Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction or cushioning. Yoga weights: These are optional but really nice. Usually a fabric bag filled with sand or a heavy grain, you can try a 10 pound bag of lentils or rice, or even a heavy folded blanket. •	10
11 Sunday Afternoon Yin at Outer Reach Sunday Afternoon Yin at Outer Reach July 11, 2021 3:00 pm - 4:15 pm CLICK HERE TO SIGN UP! * * * Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	12	13 Tuesday Slow Santosha at Outer Reach Tuesday Slow Santosha at Outer Reach July 13, 2021 7:30 pm - 8:30 pm CLICK HERE TO SIGN UP! * * * Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	14 Hybrid: IRL In Studio/LiveStreaming \| Yin Yoga \| At Jaya Church Hybrid: IRL In Studio/LiveStreaming \| Yin Yoga \| At Jaya Church July 14, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP Livestreamed and available to stream for 48 hours. Sign up at Jaya's website. As of April 7th, Jaya classes will be Wednesdays at 6:00 pm, and will be hybrid live-streamed and IN REAL LIFE (6 in person students per class; see Jaya's website for details on all appropriate precautions). * * * Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. •	15 Yin for All at Outer Reach Yin for All at Outer Reach July 15, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP! This is sliding scale, pay-what-you-can yin. Big and small ripples are still waves, and all I need is your intention. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose Blankets: Essential! Throw blankets, bed blankets, any size and weight, and definitely at least two Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction. Soft weights: These are really optional but really nice. Try a heavy bag of lentils or rice, or even a heavy folded blanket. •	16 Friday Night Yinner Friday Night Yinner July 16, 2021 7:00 pm - 8:15 pm CLICK HERE TO SIGN UP! Friday night alright. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Blankets: ESSENTIAL! Throw blankets, bed blankets, any size and weight, and definitely at least two Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose. Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction or cushioning. Yoga weights: These are optional but really nice. Usually a fabric bag filled with sand or a heavy grain, you can try a 10 pound bag of lentils or rice, or even a heavy folded blanket. •	17
18 Sunday Afternoon Yin at Outer Reach Sunday Afternoon Yin at Outer Reach July 18, 2021 3:00 pm - 4:15 pm CLICK HERE TO SIGN UP! * * * Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	19	20 Tuesday Slow Santosha at Outer Reach Tuesday Slow Santosha at Outer Reach July 20, 2021 7:30 pm - 8:30 pm CLICK HERE TO SIGN UP! * * * Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	21 Hybrid: IRL In Studio/LiveStreaming \| Yin Yoga \| At Jaya Church Hybrid: IRL In Studio/LiveStreaming \| Yin Yoga \| At Jaya Church July 21, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP Livestreamed and available to stream for 48 hours. Sign up at Jaya's website. As of April 7th, Jaya classes will be Wednesdays at 6:00 pm, and will be hybrid live-streamed and IN REAL LIFE (6 in person students per class; see Jaya's website for details on all appropriate precautions). * * * Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. •	22 Yin for All at Outer Reach Yin for All at Outer Reach July 22, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP! This is sliding scale, pay-what-you-can yin. Big and small ripples are still waves, and all I need is your intention. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose Blankets: Essential! Throw blankets, bed blankets, any size and weight, and definitely at least two Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction. Soft weights: These are really optional but really nice. Try a heavy bag of lentils or rice, or even a heavy folded blanket. •	23 Friday Night Yinner Friday Night Yinner July 23, 2021 7:00 pm - 8:15 pm CLICK HERE TO SIGN UP! Friday night alright. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Blankets: ESSENTIAL! Throw blankets, bed blankets, any size and weight, and definitely at least two Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose. Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction or cushioning. Yoga weights: These are optional but really nice. Usually a fabric bag filled with sand or a heavy grain, you can try a 10 pound bag of lentils or rice, or even a heavy folded blanket. •	24
25 Sunday Afternoon Yin at Outer Reach Sunday Afternoon Yin at Outer Reach July 25, 2021 3:00 pm - 4:15 pm CLICK HERE TO SIGN UP! * * * Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	26	27 Tuesday Slow Santosha at Outer Reach Tuesday Slow Santosha at Outer Reach July 27, 2021 7:30 pm - 8:30 pm CLICK HERE TO SIGN UP! * * * Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	28 Hybrid: IRL In Studio/LiveStreaming \| Yin Yoga \| At Jaya Church Hybrid: IRL In Studio/LiveStreaming \| Yin Yoga \| At Jaya Church July 28, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP Livestreamed and available to stream for 48 hours. Sign up at Jaya's website. As of April 7th, Jaya classes will be Wednesdays at 6:00 pm, and will be hybrid live-streamed and IN REAL LIFE (6 in person students per class; see Jaya's website for details on all appropriate precautions). * * * Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. •	29 Yin for All at Outer Reach Yin for All at Outer Reach July 29, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP! This is sliding scale, pay-what-you-can yin. Big and small ripples are still waves, and all I need is your intention. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose Blankets: Essential! Throw blankets, bed blankets, any size and weight, and definitely at least two Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction. Soft weights: These are really optional but really nice. Try a heavy bag of lentils or rice, or even a heavy folded blanket. •	30 Friday Night Yinner Friday Night Yinner July 30, 2021 7:00 pm - 8:15 pm CLICK HERE TO SIGN UP! Friday night alright. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Blankets: ESSENTIAL! Throw blankets, bed blankets, any size and weight, and definitely at least two Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose. Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction or cushioning. Yoga weights: These are optional but really nice. Usually a fabric bag filled with sand or a heavy grain, you can try a 10 pound bag of lentils or rice, or even a heavy folded blanket. •	31

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