group class student

I’m grateful for her guidance around modifying poses when my head goes below my heart (in my case, triggering migraines). She has helped me to find ways to experience the benefits of forward folds without actually doing forward folds which I really appreciate!

	September 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 online yin @reflections online yin @reflections September 1, 2020 7:30 pm - 8:30 pm https://www.reflectionsyoga.com Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up. Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	2 online yin & yang @hosh online yin & yang @hosh September 2, 2020 6:00 pm - 7:00 pm www.hoshyoga.org, Now is a great time for yin. Reduce anxiety and keep your body well. Visit Hosh to sign up. Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. In yin & yang, we’ll play with the ways that changes in yin tissues (and those long, juicy holds) affect your yang tissues (and those breath and muscle dances). What does your yin low lunge pose mean for your flowing Anjanay; what can your flowing cat and cow teach you about the stillness of tadpole (aka wide child)? Suitable for beginners and advanced yogis; no prerequisites. •	3	4 online yin @ jaya online yin @ jaya September 4, 2020 12:00 pm - 1:00 pm https://www.jayayogacenter.com/online-schedule Livestreamed from Jaya Yoga @Church. Sign up at Jaya's website. Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. online yin @reflections online yin @reflections September 4, 2020 7:00 pm - 8:00 pm https://www.reflectionsyoga.com, Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up. Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. • •	5
6 online yin @reflections online yin @reflections September 6, 2020 3:00 pm - 4:00 pm https://www.reflectionsyoga.com Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up. Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	7	8 online yin @reflections online yin @reflections September 8, 2020 7:30 pm - 8:30 pm https://www.reflectionsyoga.com Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up. Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	9 online yin & yang @hosh online yin & yang @hosh September 9, 2020 6:00 pm - 7:00 pm www.hoshyoga.org, Now is a great time for yin. Reduce anxiety and keep your body well. Visit Hosh to sign up. Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. In yin & yang, we’ll play with the ways that changes in yin tissues (and those long, juicy holds) affect your yang tissues (and those breath and muscle dances). What does your yin low lunge pose mean for your flowing Anjanay; what can your flowing cat and cow teach you about the stillness of tadpole (aka wide child)? Suitable for beginners and advanced yogis; no prerequisites. •	10	11 online yin @ jaya online yin @ jaya September 11, 2020 12:00 pm - 1:00 pm https://www.jayayogacenter.com/online-schedule Livestreamed from Jaya Yoga @Church. Sign up at Jaya's website. Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. online yin @reflections online yin @reflections September 11, 2020 7:00 pm - 8:00 pm https://www.reflectionsyoga.com, Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up. Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. • •	12
13 online yin @reflections online yin @reflections September 13, 2020 3:00 pm - 4:00 pm https://www.reflectionsyoga.com Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up. Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	14	15 online yin @reflections online yin @reflections September 15, 2020 7:30 pm - 8:30 pm https://www.reflectionsyoga.com Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up. Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	16 online yin & yang @hosh online yin & yang @hosh September 16, 2020 6:00 pm - 7:00 pm www.hoshyoga.org, Now is a great time for yin. Reduce anxiety and keep your body well. Visit Hosh to sign up. Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. In yin & yang, we’ll play with the ways that changes in yin tissues (and those long, juicy holds) affect your yang tissues (and those breath and muscle dances). What does your yin low lunge pose mean for your flowing Anjanay; what can your flowing cat and cow teach you about the stillness of tadpole (aka wide child)? Suitable for beginners and advanced yogis; no prerequisites. •	17	18 online yin @ jaya online yin @ jaya September 18, 2020 12:00 pm - 1:00 pm https://www.jayayogacenter.com/online-schedule Livestreamed from Jaya Yoga @Church. Sign up at Jaya's website. Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. online yin @reflections online yin @reflections September 18, 2020 7:00 pm - 8:00 pm https://www.reflectionsyoga.com, Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up. Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. • •	19
20 online yin @reflections online yin @reflections September 20, 2020 3:00 pm - 4:00 pm https://www.reflectionsyoga.com Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up. Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	21	22 online yin @reflections online yin @reflections September 22, 2020 7:30 pm - 8:30 pm https://www.reflectionsyoga.com Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up. Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	23 online yin & yang @hosh online yin & yang @hosh September 23, 2020 6:00 pm - 7:00 pm www.hoshyoga.org, Now is a great time for yin. Reduce anxiety and keep your body well. Visit Hosh to sign up. Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. In yin & yang, we’ll play with the ways that changes in yin tissues (and those long, juicy holds) affect your yang tissues (and those breath and muscle dances). What does your yin low lunge pose mean for your flowing Anjanay; what can your flowing cat and cow teach you about the stillness of tadpole (aka wide child)? Suitable for beginners and advanced yogis; no prerequisites. •	24	25 online yin @ jaya online yin @ jaya September 25, 2020 12:00 pm - 1:00 pm https://www.jayayogacenter.com/online-schedule Livestreamed from Jaya Yoga @Church. Sign up at Jaya's website. Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. online yin @reflections online yin @reflections September 25, 2020 7:00 pm - 8:00 pm https://www.reflectionsyoga.com, Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up. Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. • •	26
27 online yin @reflections online yin @reflections September 27, 2020 3:00 pm - 4:00 pm https://www.reflectionsyoga.com Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up. Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	28	29 online yin @reflections online yin @reflections September 29, 2020 7:30 pm - 8:30 pm https://www.reflectionsyoga.com Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up. Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	30 online yin & yang @hosh online yin & yang @hosh September 30, 2020 6:00 pm - 7:00 pm www.hoshyoga.org, Now is a great time for yin. Reduce anxiety and keep your body well. Visit Hosh to sign up. Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. In yin & yang, we’ll play with the ways that changes in yin tissues (and those long, juicy holds) affect your yang tissues (and those breath and muscle dances). What does your yin low lunge pose mean for your flowing Anjanay; what can your flowing cat and cow teach you about the stillness of tadpole (aka wide child)? Suitable for beginners and advanced yogis; no prerequisites. •