group class student - Hipopener Yoga

I’m grateful for her guidance around modifying poses when my head goes below my heart (in my case, triggering migraines). She has helped me to find ways to experience the benefits of forward folds without actually doing forward folds which I really appreciate!

Schedule

	May 2025
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1	2 All Levels Vinyasa Yoga All Levels Vinyasa Yoga May 2, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States all levels @ jaya east all levels @ jaya east May 2, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States yin @ jaya east yin @ jaya east May 2, 2025 5:30 pm - 6:45 pm Jaya Yoga East, 2902 Fort Hamilton Pkwy, Brooklyn, NY 11218, USA Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. • • •	3
4	5 basic @ jaya east basic @ jaya east May 5, 2025 5:30 pm - 6:30 pm Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States •	6	7 yin @ jaya church yin @ jaya church May 7, 2025 6:00 pm - 7:15 pm Jaya Yoga at Church Ave, 69 Stratford Rd, Brooklyn, NY 11218, USA 69 Stratford Rd New York NY 11218 United States Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. •	8	9 All Levels Vinyasa Yoga All Levels Vinyasa Yoga May 9, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States all levels @ jaya east all levels @ jaya east May 9, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States yin @ jaya east yin @ jaya east May 9, 2025 5:30 pm - 6:45 pm Jaya Yoga East, 2902 Fort Hamilton Pkwy, Brooklyn, NY 11218, USA Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. • • •	10
11	12 basic @ jaya east basic @ jaya east May 12, 2025 5:30 pm - 6:30 pm Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States •	13	14 yin @ jaya church yin @ jaya church May 14, 2025 6:00 pm - 7:15 pm Jaya Yoga at Church Ave, 69 Stratford Rd, Brooklyn, NY 11218, USA 69 Stratford Rd New York NY 11218 United States Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. •	15	16 All Levels Vinyasa Yoga All Levels Vinyasa Yoga May 16, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States all levels @ jaya east all levels @ jaya east May 16, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States yin @ jaya east yin @ jaya east May 16, 2025 5:30 pm - 6:45 pm Jaya Yoga East, 2902 Fort Hamilton Pkwy, Brooklyn, NY 11218, USA Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. • • •	17
18	19 basic @ jaya east basic @ jaya east May 19, 2025 5:30 pm - 6:30 pm Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States •	20	21 yin @ jaya church yin @ jaya church May 21, 2025 6:00 pm - 7:15 pm Jaya Yoga at Church Ave, 69 Stratford Rd, Brooklyn, NY 11218, USA 69 Stratford Rd New York NY 11218 United States Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. •	22	23 All Levels Vinyasa Yoga All Levels Vinyasa Yoga May 23, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States all levels @ jaya east all levels @ jaya east May 23, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States yin @ jaya east yin @ jaya east May 23, 2025 5:30 pm - 6:45 pm Jaya Yoga East, 2902 Fort Hamilton Pkwy, Brooklyn, NY 11218, USA Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. • • •	24
25	26 basic @ jaya east basic @ jaya east May 26, 2025 5:30 pm - 6:30 pm Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States •	27	28 yin @ jaya church yin @ jaya church May 28, 2025 6:00 pm - 7:15 pm Jaya Yoga at Church Ave, 69 Stratford Rd, Brooklyn, NY 11218, USA 69 Stratford Rd New York NY 11218 United States Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. •	29	30 All Levels Vinyasa Yoga All Levels Vinyasa Yoga May 30, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States all levels @ jaya east all levels @ jaya east May 30, 2025 9:00 am - 10:00 am Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States yin @ jaya east yin @ jaya east May 30, 2025 5:30 pm - 6:45 pm Jaya Yoga East, 2902 Fort Hamilton Pkwy, Brooklyn, NY 11218, USA Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. • • •	31