I’m grateful for her guidance around modifying poses when my head goes below my heart (in my case, triggering migraines). She has helped me to find ways to experience the benefits of forward folds without actually doing forward folds which I really appreciate!
group and online student
You’re such a gifted teacher. Your classes always strike the balance of super relaxing (sometimes hard) but also are always so instructive about how our bodies work, a very unique style of yoga!
Just posted a photo @ Jaya Yoga at Church Ave https://www.instagram.com/p/CNASCIiDDlX/?igshid=vfgn74bmbe31