One of the most amazing classes I’ve ever taken. You are my new hero. Thank you!!!
group class student
She often offers the words “How about…?” before she suggests a modification, which I love. It’s a gentle offer and it feels good to receive.
Her classes are lighthearted, energized, serene. She helps me grasp how serious it is to experience joy on the mat! We focus on ease, acceptance, staying present, lightness.
Sometimes a fat squirrel passes you by, and that’s OK.
#anti-fomo #fomo #catsofinstagram #squirrel #sukhaanyusayiragaha #dukhaanusayidvesah @ Brooklyn, New York https://www.instagram.com/p/CH8NvA5jGZr/?igshid=1dzbt8zbvgnpg