One of the most amazing classes I’ve ever taken. You are my new hero. Thank you!!!
group class student
I’m grateful for her guidance around modifying poses when my head goes below my heart (in my case, triggering migraines). She has helped me to find ways to experience the benefits of forward folds without actually doing forward folds which I really appreciate!
Just posted a photo @ Jaya Yoga at Church Ave https://www.instagram.com/p/CNASCIiDDlX/?igshid=vfgn74bmbe31