Tag: resilience

online private yin yoga

what

Yin is close-to-the-ground, long held poses that challenge connective tissues (ligaments, tendons, fasciae), strengthen bones and keep joints resilient. Beginners and experienced yinners welcome.

Each pose can be a short meditation (helpful for those of us who have trouble making time to sit or can’t sit still too long).

why

We need it. We all need the quiet, the focus inside instead of out. Bring yourself into your right proportion to the world.

how

• Zoom or your preferred platform
• Venmo or PayPal
• Use the contact link for enquiries or to schedule your class

Mailing list and regular group Zoom classes are coming soon, in addition to the classes at Reflections and Jaya Yoga you’ll find on my calendar.

Love
Katie