balance Archives - Hipopener Yoga

Explore the connection between dynamic and passive expressions of movement.

Yin yoga uses long, slow, close-to-the-ground holds to create good stress on tissues that might otherwise lose resilience. It draws you inside your shape; body and mind can still, change, and become still again.

Yang, the dynamic component, complements the yin, building heat, changing blood flow and engaging yang tissues (primarily muscle).

We’ll juxtapose stillness and gentle movement, and mental states that together inform both practices. Come for the stretches, stay for the rested, meditative outlook!

DIY Props:

Blankets: 2 or more bed blankets; throw blankets; plush towels
Bolster: 2-3 bed pillows in one pillowcase; a rolled up yoga mat, tied or wrapped in a blanket; foam roller+blankets
Blocks: Large soup cans; big cookbooks or dictionaries
Strap: Bathrobe belt; scarf

Schedule

	December 2023
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Yin Yoga at Jaya East Yin Yoga at Jaya East December 1, 2023 5:30 pm - 6:45 pm Jaya Yoga East, 2902 Fort Hamilton Pkwy, Brooklyn, NY 11218, USA Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. •	2
3	4 Basic Basic December 4, 2023 5:30 pm - 6:30 pm Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States •	5	6 Yin Yoga @ Jaya Church Ave Yin Yoga @ Jaya Church Ave December 6, 2023 6:00 pm - 7:15 pm Jaya Yoga at Church Ave, 69 Stratford Rd, Brooklyn, NY 11218, USA 69 Stratford Rd New York NY 11218 United States Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. •	7	8 Yin Yoga at Jaya East Yin Yoga at Jaya East December 8, 2023 5:30 pm - 6:45 pm Jaya Yoga East, 2902 Fort Hamilton Pkwy, Brooklyn, NY 11218, USA Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. •	9
10	11 Basic Basic December 11, 2023 5:30 pm - 6:30 pm Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States •	12	13 Yin Yoga @ Jaya Church Ave Yin Yoga @ Jaya Church Ave December 13, 2023 6:00 pm - 7:15 pm Jaya Yoga at Church Ave, 69 Stratford Rd, Brooklyn, NY 11218, USA 69 Stratford Rd New York NY 11218 United States Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. •	14	15 Yin Yoga at Jaya East Yin Yoga at Jaya East December 15, 2023 5:30 pm - 6:45 pm Jaya Yoga East, 2902 Fort Hamilton Pkwy, Brooklyn, NY 11218, USA Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. •	16
17	18 Basic Basic December 18, 2023 5:30 pm - 6:30 pm Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States •	19	20 Yin Yoga @ Jaya Church Ave Yin Yoga @ Jaya Church Ave December 20, 2023 6:00 pm - 7:15 pm Jaya Yoga at Church Ave, 69 Stratford Rd, Brooklyn, NY 11218, USA 69 Stratford Rd New York NY 11218 United States Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. •	21	22 Yin Yoga at Jaya East Yin Yoga at Jaya East December 22, 2023 5:30 pm - 6:45 pm Jaya Yoga East, 2902 Fort Hamilton Pkwy, Brooklyn, NY 11218, USA Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. •	23
24	25 Basic Basic December 25, 2023 5:30 pm - 6:30 pm Jaya Yoga East 2902 Fort Hamilton Pkwy New York‎ NY‎ 11218 United States •	26	27 Yin Yoga @ Jaya Church Ave Yin Yoga @ Jaya Church Ave December 27, 2023 6:00 pm - 7:15 pm Jaya Yoga at Church Ave, 69 Stratford Rd, Brooklyn, NY 11218, USA 69 Stratford Rd New York NY 11218 United States Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. •	28	29 Yin Yoga at Jaya East Yin Yoga at Jaya East December 29, 2023 5:30 pm - 6:45 pm Jaya Yoga East, 2902 Fort Hamilton Pkwy, Brooklyn, NY 11218, USA Sign up here! Yin yoga is a different approach to yoga asana. Often referred to as a meditative practice, most poses are done lying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin yoga focuses on your experience of the pose more than prescribed alignment; it increases resilience, nourishes the joints and bones, and quiets the mind. This practice is suitable for all levels. •	30
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Event Tag: balance

Yin & Yang Yoga: Complementary Practices

December 2023