balance workshop – Hipopener Yoga

Yin & Yang Yoga: Complementary Practices

Explore the connection between dynamic and passive expressions of movement.

Yin yoga uses long, slow, close-to-the-ground holds to create good stress on tissues that might otherwise lose resilience. It draws you inside your shape; body and mind can still, change, and become still again.

Yang, the dynamic component, complements the yin, building heat, changing blood flow and engaging yang tissues (primarily muscle).

We’ll juxtapose stillness and gentle movement, and mental states that together inform both practices. Come for the stretches, stay for the rested, meditative outlook!

DIY Props:

Blankets: 2 or more bed blankets; throw blankets; plush towels
Bolster: 2-3 bed pillows in one pillowcase; a rolled up yoga mat, tied or wrapped in a blanket; foam roller+blankets
Blocks: Large soup cans; big cookbooks or dictionaries
Strap: Bathrobe belt; scarf

	April 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Yoga Playtime Yoga Playtime April 1, 2021 3:30 pm - 4:30 pm Katie Cavanagh is inviting you to a scheduled Zoom meeting.Join Zoom Meeting https://us02web.zoom.us/j/81142696078?pwd=TzRJaTBpaDFBek5VZ2hwbzY3YWs5dz09 Meeting ID: 811 4269 6078 Passcode: 280292 Contact me at katie@hipopener.com if you're a yoga or other movement professional or amateur. Yoga Playtime is time for movement experimentation and sharing, even gossip (of the kindly sort): what are you thinking about in your teaching now? Did a student influence or challenge your perspective this month? "If you do this, that makes me think of this other thing, and has anyone tried this?" Fun for all ages, for yogis and dancers and somatic experiencers and Franklin Method-ists. Yin for All at Outer Reach Yin for All at Outer Reach April 1, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP! This is sliding scale, pay-what-you-can yin. Big and small ripples are still waves, and all I need is your intention. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose Blankets: Essential! Throw blankets, bed blankets, any size and weight, and definitely at least two Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction. Soft weights: These are really optional but really nice. Try a heavy bag of lentils or rice, or even a heavy folded blanket. • •	2 Friday Night Yinner Friday Night Yinner April 2, 2021 7:00 pm - 8:15 pm Friday night alright. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Blankets: ESSENTIAL! Throw blankets, bed blankets, any size and weight, and definitely at least two Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose. Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction or cushioning. Yoga weights: These are optional but really nice. Usually a fabric bag filled with sand or a heavy grain, you can try a 10 pound bag of lentils or rice, or even a heavy folded blanket. •	3
4 Sunday Afternoon Yin at Outer Reach Sunday Afternoon Yin at Outer Reach April 4, 2021 3:00 pm - 4:15 pm CLICK TO SIGN UP * * * Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	5	6 Tuesday Slow Santosha at Outer Reach Tuesday Slow Santosha at Outer Reach April 6, 2021 6:00 pm - 7:00 pm CLICK TO SIGN UP * * * Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	7 IRL In Studio \| Yin Yoga \| At Jaya Church IRL In Studio \| Yin Yoga \| At Jaya Church April 7, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP Livestreamed and available to stream for 48 hours. Sign up at Jaya's website. As of April 7th, Jaya classes will be Wednesdays at 6:00 pm, and will be hybrid live-streamed and IN REAL LIFE (6 in person students per class; see Jaya's website for details on all appropriate precautions). * * * Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. •	8 Yin for All at Outer Reach Yin for All at Outer Reach April 8, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP! This is sliding scale, pay-what-you-can yin. Big and small ripples are still waves, and all I need is your intention. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose Blankets: Essential! Throw blankets, bed blankets, any size and weight, and definitely at least two Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction. Soft weights: These are really optional but really nice. Try a heavy bag of lentils or rice, or even a heavy folded blanket. •	9 Friday Night Yinner Friday Night Yinner April 9, 2021 7:00 pm - 8:15 pm Friday night alright. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Blankets: ESSENTIAL! Throw blankets, bed blankets, any size and weight, and definitely at least two Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose. Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction or cushioning. Yoga weights: These are optional but really nice. Usually a fabric bag filled with sand or a heavy grain, you can try a 10 pound bag of lentils or rice, or even a heavy folded blanket. •	10
11 Sunday Afternoon Yin at Outer Reach Sunday Afternoon Yin at Outer Reach April 11, 2021 3:00 pm - 4:15 pm CLICK TO SIGN UP * * * Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	12	13 Tuesday Slow Santosha at Outer Reach Tuesday Slow Santosha at Outer Reach April 13, 2021 7:30 pm - 8:30 pm CLICK TO SIGN UP * * * Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	14 IRL In Studio \| Yin Yoga \| At Jaya Church IRL In Studio \| Yin Yoga \| At Jaya Church April 14, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP Livestreamed and available to stream for 48 hours. Sign up at Jaya's website. As of April 7th, Jaya classes will be Wednesdays at 6:00 pm, and will be hybrid live-streamed and IN REAL LIFE (6 in person students per class; see Jaya's website for details on all appropriate precautions). * * * Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. •	15 Yin for All at Outer Reach Yin for All at Outer Reach April 15, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP! This is sliding scale, pay-what-you-can yin. Big and small ripples are still waves, and all I need is your intention. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose Blankets: Essential! Throw blankets, bed blankets, any size and weight, and definitely at least two Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction. Soft weights: These are really optional but really nice. Try a heavy bag of lentils or rice, or even a heavy folded blanket. •	16 Friday Night Yinner Friday Night Yinner April 16, 2021 7:00 pm - 8:15 pm Friday night alright. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Blankets: ESSENTIAL! Throw blankets, bed blankets, any size and weight, and definitely at least two Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose. Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction or cushioning. Yoga weights: These are optional but really nice. Usually a fabric bag filled with sand or a heavy grain, you can try a 10 pound bag of lentils or rice, or even a heavy folded blanket. •	17
18 Sunday Afternoon Yin at Outer Reach Sunday Afternoon Yin at Outer Reach April 18, 2021 3:00 pm - 4:15 pm CLICK TO SIGN UP * * * Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	19	20 Tuesday Slow Santosha at Outer Reach Tuesday Slow Santosha at Outer Reach April 20, 2021 7:30 pm - 8:30 pm CLICK TO SIGN UP * * * Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	21 IRL In Studio \| Yin Yoga \| At Jaya Church IRL In Studio \| Yin Yoga \| At Jaya Church April 21, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP Livestreamed and available to stream for 48 hours. Sign up at Jaya's website. As of April 7th, Jaya classes will be Wednesdays at 6:00 pm, and will be hybrid live-streamed and IN REAL LIFE (6 in person students per class; see Jaya's website for details on all appropriate precautions). * * * Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. •	22 Yin for All at Outer Reach Yin for All at Outer Reach April 22, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP! This is sliding scale, pay-what-you-can yin. Big and small ripples are still waves, and all I need is your intention. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose Blankets: Essential! Throw blankets, bed blankets, any size and weight, and definitely at least two Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction. Soft weights: These are really optional but really nice. Try a heavy bag of lentils or rice, or even a heavy folded blanket. •	23 Friday Night Yinner Friday Night Yinner April 23, 2021 7:00 pm - 8:15 pm Friday night alright. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Blankets: ESSENTIAL! Throw blankets, bed blankets, any size and weight, and definitely at least two Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose. Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction or cushioning. Yoga weights: These are optional but really nice. Usually a fabric bag filled with sand or a heavy grain, you can try a 10 pound bag of lentils or rice, or even a heavy folded blanket. •	24
25 Sunday Afternoon Yin at Outer Reach Sunday Afternoon Yin at Outer Reach April 25, 2021 3:00 pm - 4:15 pm CLICK TO SIGN UP * * * Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	26	27 Tuesday Slow Santosha at Outer Reach Tuesday Slow Santosha at Outer Reach April 27, 2021 7:30 pm - 8:30 pm CLICK TO SIGN UP * * * Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites. •	28 IRL In Studio \| Yin Yoga \| At Jaya Church IRL In Studio \| Yin Yoga \| At Jaya Church April 28, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP Livestreamed and available to stream for 48 hours. Sign up at Jaya's website. As of April 7th, Jaya classes will be Wednesdays at 6:00 pm, and will be hybrid live-streamed and IN REAL LIFE (6 in person students per class; see Jaya's website for details on all appropriate precautions). * * * Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync. •	29 Yin for All at Outer Reach Yin for All at Outer Reach April 29, 2021 6:00 pm - 7:00 pm CLICK HERE TO SIGN UP! This is sliding scale, pay-what-you-can yin. Big and small ripples are still waves, and all I need is your intention. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose Blankets: Essential! Throw blankets, bed blankets, any size and weight, and definitely at least two Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction. Soft weights: These are really optional but really nice. Try a heavy bag of lentils or rice, or even a heavy folded blanket. •	30 Friday Night Yinner Friday Night Yinner April 30, 2021 7:00 pm - 8:15 pm Friday night alright. * * * Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources! These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation! All levels are warmly invited. Prop DIYs (google for more options) Blankets: ESSENTIAL! Throw blankets, bed blankets, any size and weight, and definitely at least two Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose. Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not completely essential, but really good to have when you need a little traction or cushioning. Yoga weights: These are optional but really nice. Usually a fabric bag filled with sand or a heavy grain, you can try a 10 pound bag of lentils or rice, or even a heavy folded blanket. •