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Yoga Playtime
Yoga Playtime
April 1, 2021 3:30 pm - 4:30 pm
Katie Cavanagh is inviting you to a scheduled Zoom meeting.Join Zoom Meeting
https://us02web.zoom.us/j/81142696078?pwd=TzRJaTBpaDFBek5VZ2hwbzY3YWs5dz09
Meeting ID: 811 4269 6078 Passcode: 280292
Contact me at katie@hipopener.com if you're a yoga or other movement professional or amateur.
Yoga Playtime is time for movement experimentation and sharing, even gossip (of the kindly sort): what are you thinking about in your teaching now? Did a student influence or challenge your perspective this month? "If you do this, that makes me think of this other thing, and has anyone tried this?"
Fun for all ages, for yogis and dancers and somatic experiencers and Franklin Method-ists.
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Yin for All at Outer Reach
Yin for All at Outer Reach
April 1, 2021 6:00 pm - 7:00 pm
CLICK HERE TO SIGN UP!
This is sliding scale, pay-what-you-can yin. Big and small ripples are still waves, and all I need is your intention.
* * *
Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources!
These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation!
All levels are warmly invited.
Prop DIYs (google for more options)
Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose Blankets: Essential! Throw blankets, bed blankets, any size and weight, and definitely at least two Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not *completely* essential, but really good to have when you need a little traction. Soft weights: These are really optional but really nice. Try a heavy bag of lentils or rice, or even a heavy folded blanket.
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Friday Night Yinner
Friday Night Yinner
April 2, 2021 7:00 pm - 8:15 pm
Friday night alright.
* * *
Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources!
These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation!
All levels are warmly invited.
Prop DIYs (google for more options)
Blankets: ESSENTIAL! Throw blankets, bed blankets, any size and weight, and definitely at least two
Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase).
Blocks: books or cans of tomatoes (!!) depending on the purpose.
Straps: Bathrobe or trench coat belt, etc., even a dog leash!
Yoga mat(s): Not *completely* essential, but really good to have when you need a little traction or cushioning.
Yoga weights: These are optional but really nice. Usually a fabric bag filled with sand or a heavy grain, you can try a 10 pound bag of lentils or rice, or even a heavy folded blanket.
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Sunday Afternoon Yin at Outer Reach
Sunday Afternoon Yin at Outer Reach
April 4, 2021 3:00 pm - 4:15 pm
CLICK TO SIGN UP
* * *
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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Tuesday Slow Santosha at Outer Reach
Tuesday Slow Santosha at Outer Reach
April 6, 2021 6:00 pm - 7:00 pm
CLICK TO SIGN UP
* * *
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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IRL In Studio | Yin Yoga | At Jaya Church
IRL In Studio | Yin Yoga | At Jaya Church
April 7, 2021 6:00 pm - 7:00 pm
CLICK HERE TO SIGN UP
Livestreamed and available to stream for 48 hours. Sign up at Jaya's website.
As of April 7th, Jaya classes will be Wednesdays at 6:00 pm, and will be hybrid live-streamed and IN REAL LIFE (6 in person students per class; see Jaya's website for details on all appropriate precautions).
* * *
Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync.
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Yin for All at Outer Reach
Yin for All at Outer Reach
April 8, 2021 6:00 pm - 7:00 pm
CLICK HERE TO SIGN UP!
This is sliding scale, pay-what-you-can yin. Big and small ripples are still waves, and all I need is your intention.
* * *
Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources!
These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation!
All levels are warmly invited.
Prop DIYs (google for more options)
Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose Blankets: Essential! Throw blankets, bed blankets, any size and weight, and definitely at least two Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not *completely* essential, but really good to have when you need a little traction. Soft weights: These are really optional but really nice. Try a heavy bag of lentils or rice, or even a heavy folded blanket.
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Friday Night Yinner
Friday Night Yinner
April 9, 2021 7:00 pm - 8:15 pm
Friday night alright.
* * *
Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources!
These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation!
All levels are warmly invited.
Prop DIYs (google for more options)
Blankets: ESSENTIAL! Throw blankets, bed blankets, any size and weight, and definitely at least two
Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase).
Blocks: books or cans of tomatoes (!!) depending on the purpose.
Straps: Bathrobe or trench coat belt, etc., even a dog leash!
Yoga mat(s): Not *completely* essential, but really good to have when you need a little traction or cushioning.
Yoga weights: These are optional but really nice. Usually a fabric bag filled with sand or a heavy grain, you can try a 10 pound bag of lentils or rice, or even a heavy folded blanket.
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Sunday Afternoon Yin at Outer Reach
Sunday Afternoon Yin at Outer Reach
April 11, 2021 3:00 pm - 4:15 pm
CLICK TO SIGN UP
* * *
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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Tuesday Slow Santosha at Outer Reach
Tuesday Slow Santosha at Outer Reach
April 13, 2021 7:30 pm - 8:30 pm
CLICK TO SIGN UP
* * *
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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IRL In Studio | Yin Yoga | At Jaya Church
IRL In Studio | Yin Yoga | At Jaya Church
April 14, 2021 6:00 pm - 7:00 pm
CLICK HERE TO SIGN UP
Livestreamed and available to stream for 48 hours. Sign up at Jaya's website.
As of April 7th, Jaya classes will be Wednesdays at 6:00 pm, and will be hybrid live-streamed and IN REAL LIFE (6 in person students per class; see Jaya's website for details on all appropriate precautions).
* * *
Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync.
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Yin for All at Outer Reach
Yin for All at Outer Reach
April 15, 2021 6:00 pm - 7:00 pm
CLICK HERE TO SIGN UP!
This is sliding scale, pay-what-you-can yin. Big and small ripples are still waves, and all I need is your intention.
* * *
Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources!
These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation!
All levels are warmly invited.
Prop DIYs (google for more options)
Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose Blankets: Essential! Throw blankets, bed blankets, any size and weight, and definitely at least two Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not *completely* essential, but really good to have when you need a little traction. Soft weights: These are really optional but really nice. Try a heavy bag of lentils or rice, or even a heavy folded blanket.
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Friday Night Yinner
Friday Night Yinner
April 16, 2021 7:00 pm - 8:15 pm
Friday night alright.
* * *
Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources!
These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation!
All levels are warmly invited.
Prop DIYs (google for more options)
Blankets: ESSENTIAL! Throw blankets, bed blankets, any size and weight, and definitely at least two
Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase).
Blocks: books or cans of tomatoes (!!) depending on the purpose.
Straps: Bathrobe or trench coat belt, etc., even a dog leash!
Yoga mat(s): Not *completely* essential, but really good to have when you need a little traction or cushioning.
Yoga weights: These are optional but really nice. Usually a fabric bag filled with sand or a heavy grain, you can try a 10 pound bag of lentils or rice, or even a heavy folded blanket.
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Sunday Afternoon Yin at Outer Reach
Sunday Afternoon Yin at Outer Reach
April 18, 2021 3:00 pm - 4:15 pm
CLICK TO SIGN UP
* * *
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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Tuesday Slow Santosha at Outer Reach
Tuesday Slow Santosha at Outer Reach
April 20, 2021 7:30 pm - 8:30 pm
CLICK TO SIGN UP
* * *
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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IRL In Studio | Yin Yoga | At Jaya Church
IRL In Studio | Yin Yoga | At Jaya Church
April 21, 2021 6:00 pm - 7:00 pm
CLICK HERE TO SIGN UP
Livestreamed and available to stream for 48 hours. Sign up at Jaya's website.
As of April 7th, Jaya classes will be Wednesdays at 6:00 pm, and will be hybrid live-streamed and IN REAL LIFE (6 in person students per class; see Jaya's website for details on all appropriate precautions).
* * *
Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync.
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Yin for All at Outer Reach
Yin for All at Outer Reach
April 22, 2021 6:00 pm - 7:00 pm
CLICK HERE TO SIGN UP!
This is sliding scale, pay-what-you-can yin. Big and small ripples are still waves, and all I need is your intention.
* * *
Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources!
These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation!
All levels are warmly invited.
Prop DIYs (google for more options)
Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose Blankets: Essential! Throw blankets, bed blankets, any size and weight, and definitely at least two Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not *completely* essential, but really good to have when you need a little traction. Soft weights: These are really optional but really nice. Try a heavy bag of lentils or rice, or even a heavy folded blanket.
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Friday Night Yinner
Friday Night Yinner
April 23, 2021 7:00 pm - 8:15 pm
Friday night alright.
* * *
Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources!
These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation!
All levels are warmly invited.
Prop DIYs (google for more options)
Blankets: ESSENTIAL! Throw blankets, bed blankets, any size and weight, and definitely at least two
Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase).
Blocks: books or cans of tomatoes (!!) depending on the purpose.
Straps: Bathrobe or trench coat belt, etc., even a dog leash!
Yoga mat(s): Not *completely* essential, but really good to have when you need a little traction or cushioning.
Yoga weights: These are optional but really nice. Usually a fabric bag filled with sand or a heavy grain, you can try a 10 pound bag of lentils or rice, or even a heavy folded blanket.
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Sunday Afternoon Yin at Outer Reach
Sunday Afternoon Yin at Outer Reach
April 25, 2021 3:00 pm - 4:15 pm
CLICK TO SIGN UP
* * *
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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Tuesday Slow Santosha at Outer Reach
Tuesday Slow Santosha at Outer Reach
April 27, 2021 7:30 pm - 8:30 pm
CLICK TO SIGN UP
* * *
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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IRL In Studio | Yin Yoga | At Jaya Church
IRL In Studio | Yin Yoga | At Jaya Church
April 28, 2021 6:00 pm - 7:00 pm
CLICK HERE TO SIGN UP
Livestreamed and available to stream for 48 hours. Sign up at Jaya's website.
As of April 7th, Jaya classes will be Wednesdays at 6:00 pm, and will be hybrid live-streamed and IN REAL LIFE (6 in person students per class; see Jaya's website for details on all appropriate precautions).
* * *
Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync.
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Yin for All at Outer Reach
Yin for All at Outer Reach
April 29, 2021 6:00 pm - 7:00 pm
CLICK HERE TO SIGN UP!
This is sliding scale, pay-what-you-can yin. Big and small ripples are still waves, and all I need is your intention.
* * *
Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources!
These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation!
All levels are warmly invited.
Prop DIYs (google for more options)
Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase). Blocks: books or cans of tomatoes (!!) depending on the purpose Blankets: Essential! Throw blankets, bed blankets, any size and weight, and definitely at least two Straps: Bathrobe or trench coat belt, etc., even a dog leash! Yoga mat(s): Not *completely* essential, but really good to have when you need a little traction. Soft weights: These are really optional but really nice. Try a heavy bag of lentils or rice, or even a heavy folded blanket.
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Friday Night Yinner
Friday Night Yinner
April 30, 2021 7:00 pm - 8:15 pm
Friday night alright.
* * *
Yin yoga consists of still, close-to-the-mat poses, sitting or lying down most of the time. Through gravity and the arrangement of the body, pulling is applied to connective tissue (ligaments, tendons, all the fascia), not to stretch them out forever, though you may find more length over time, but to increase resilience, strength—to remind the brain that they need resources!
These long-held, grounded poses create an environment for energy and attention to be guided along connective tissue, through joints and bone, using pulling and compression, breath and internal body awareness—all the elements you need for a good meditation!
All levels are warmly invited.
Prop DIYs (google for more options)
Blankets: ESSENTIAL! Throw blankets, bed blankets, any size and weight, and definitely at least two
Bolsters: pillows (especially firm ones, or 2-3 bed pillows in one pillowcase).
Blocks: books or cans of tomatoes (!!) depending on the purpose.
Straps: Bathrobe or trench coat belt, etc., even a dog leash!
Yoga mat(s): Not *completely* essential, but really good to have when you need a little traction or cushioning.
Yoga weights: These are optional but really nice. Usually a fabric bag filled with sand or a heavy grain, you can try a 10 pound bag of lentils or rice, or even a heavy folded blanket.
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