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online alignment flow @hosh
online alignment flow @hosh
July 1, 2020 6:30 pm - 7:45 pm
www.hoshyoga.org,
Visit Hosh online to sign up.
At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience.
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2
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3
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online yin @reflections
online yin @reflections
July 3, 2020 7:00 pm - 8:00 pm
https://www.reflectionsyoga.com,
Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up.
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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4
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online yin and yang @ jaya
online yin and yang @ jaya
July 4, 2020 5:30 pm - 6:30 pm
https://www.jayayogacenter.com/online-schedule
Livestreamed from Jaya Yoga @Church. Sign up at Jaya's website.
Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync.
In yin/yang, we’ll play with the ways that changes in yin tissues (and those long, juicy holds) affect your yang tissues (and those breath and muscle dances). What does your Dragon pose mean for your Anjanay; what can your flowing cat and cow teach you about the stillness of tadpole (aka wide child)?
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5
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online yin @hosh
online yin @hosh
July 5, 2020 5:30 pm - 6:30 pm
www.hoshyoga.org
Now is a great time for yin. Reduce anxiety and keep your body well. Visit Hosh to sign up.
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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6
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7
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online yin @reflections
online yin @reflections
July 7, 2020 7:00 pm - 8:00 pm
https://www.reflectionsyoga.com
Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up.
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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8
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online alignment flow @hosh
online alignment flow @hosh
July 8, 2020 6:30 pm - 7:45 pm
www.hoshyoga.org,
Visit Hosh online to sign up.
At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience.
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9
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10
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online yin @reflections
online yin @reflections
July 10, 2020 7:00 pm - 8:00 pm
https://www.reflectionsyoga.com,
Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up.
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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11
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online yin and yang @ jaya
online yin and yang @ jaya
July 11, 2020 5:30 pm - 6:30 pm
https://www.jayayogacenter.com/online-schedule
Livestreamed from Jaya Yoga @Church. Sign up at Jaya's website.
Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync.
In yin/yang, we’ll play with the ways that changes in yin tissues (and those long, juicy holds) affect your yang tissues (and those breath and muscle dances). What does your Dragon pose mean for your Anjanay; what can your flowing cat and cow teach you about the stillness of tadpole (aka wide child)?
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12
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online yin @hosh
online yin @hosh
July 12, 2020 5:30 pm - 6:30 pm
www.hoshyoga.org
Now is a great time for yin. Reduce anxiety and keep your body well. Visit Hosh to sign up.
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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13
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14
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online yin @reflections
online yin @reflections
July 14, 2020 7:00 pm - 8:00 pm
https://www.reflectionsyoga.com
Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up.
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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15
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online alignment flow @hosh
online alignment flow @hosh
July 15, 2020 6:30 pm - 7:45 pm
www.hoshyoga.org,
Visit Hosh online to sign up.
At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience.
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16
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17
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online yin @reflections
online yin @reflections
July 17, 2020 7:00 pm - 8:00 pm
https://www.reflectionsyoga.com,
Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up.
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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18
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online yin and yang @ jaya
online yin and yang @ jaya
July 18, 2020 5:30 pm - 6:30 pm
https://www.jayayogacenter.com/online-schedule
Livestreamed from Jaya Yoga @Church. Sign up at Jaya's website.
Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync.
In yin/yang, we’ll play with the ways that changes in yin tissues (and those long, juicy holds) affect your yang tissues (and those breath and muscle dances). What does your Dragon pose mean for your Anjanay; what can your flowing cat and cow teach you about the stillness of tadpole (aka wide child)?
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19
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online yin @hosh
online yin @hosh
July 19, 2020 5:30 pm - 6:30 pm
www.hoshyoga.org
Now is a great time for yin. Reduce anxiety and keep your body well. Visit Hosh to sign up.
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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20
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21
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online yin @reflections
online yin @reflections
July 21, 2020 7:00 pm - 8:00 pm
https://www.reflectionsyoga.com
Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up.
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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22
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online alignment flow @hosh
online alignment flow @hosh
July 22, 2020 6:30 pm - 7:45 pm
www.hoshyoga.org,
Visit Hosh online to sign up.
At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience.
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23
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24
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online yin @reflections
online yin @reflections
July 24, 2020 7:00 pm - 8:00 pm
https://www.reflectionsyoga.com,
Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up.
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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25
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online yin and yang @ jaya
online yin and yang @ jaya
July 25, 2020 5:30 pm - 6:30 pm
https://www.jayayogacenter.com/online-schedule
Livestreamed from Jaya Yoga @Church. Sign up at Jaya's website.
Yin yoga puts the good kind of stress on tissues that might otherwise lose bounce, and draws you inside your shape as it stills and changes and stills again. Yang yoga, or hatha/vinyasa yoga, puts your heart and your muscles and awareness into sync.
In yin/yang, we’ll play with the ways that changes in yin tissues (and those long, juicy holds) affect your yang tissues (and those breath and muscle dances). What does your Dragon pose mean for your Anjanay; what can your flowing cat and cow teach you about the stillness of tadpole (aka wide child)?
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26
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online yin @hosh
online yin @hosh
July 26, 2020 5:30 pm - 6:30 pm
www.hoshyoga.org
Now is a great time for yin. Reduce anxiety and keep your body well. Visit Hosh to sign up.
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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28
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online yin @reflections
online yin @reflections
July 28, 2020 7:00 pm - 8:00 pm
https://www.reflectionsyoga.com
Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up.
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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29
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online alignment flow @hosh
online alignment flow @hosh
July 29, 2020 6:30 pm - 7:45 pm
www.hoshyoga.org,
Visit Hosh online to sign up.
At the core of yoga in America, All Levels classes bring us together. We flow through sequences of poses that are thoughtfully constructed to gather breath, movement, effort and ease into one practice, learning to focus on the task immediately at hand. These classes are intentionally inclusive of different body types and levels of experience.
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30
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31
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online yin @reflections
online yin @reflections
July 31, 2020 7:00 pm - 8:00 pm
https://www.reflectionsyoga.com,
Now is a great time for yin. Reduce anxiety and keep your body well. Visit Reflections to sign up.
Yin yoga is a meditative practice of close-to-the-ground poses, held for 30 seconds to five minutes or more. Gravity acts on the body, gently engaging connective tissue and settling muscle and joint, as the mind exercises the kindly discipline of stilling. Suitable for beginners and advanced yogis; no prerequisites.
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